What is Psychotherapy?
Psychotherapy is an evidence-based approach to mental health support where therapists use probing questions, insightful reflections, and other advanced skills to help you understand yourself, the issues you are facing, and the solutions available to you.
Contrary to what some believe, therapy is far more than having someone give you advice or tell you what to do. Instead, psychotherapy is an empowering interaction where, through self-reflection, you gain the awareness and ability to face your life issues in a new and exciting way. As we often say at our clinic: ‘We want you to be the expert of you; we’ll be the experts at asking really good questions.’
The heartbeat of good therapy is the combination of what we call EMPATHY + EVIDENCE. In other words, connecting with a therapist who not only knows, but someone who cares. Our therapists are all highly trained, regulated professionals who bring a wealth of wisdom, passion and lived experience to every session.
Wouldn’t it be amazing to be heard…listened to…and supported in a way which spoke to you in a deep and empowering manner?
Wouldn’t it be great to finally overcome the hurts, anxiety, and roadblocks which you’ve been facing for years?
Wouldn’t it be awesome to clear your mind, overcome the confusion, and clarify your purpose?
We consider it an honour to walk alongside clients as they face these, and many other, issues.
For more information, or to schedule a free phone consult or an initial psychotherapy session please check out or therapists listed here.
Khadija Shayan, RP
Rob Stanley, RP
Some Issues We Support
Therapy Approaches We Use
Watch - Whiteboard Counselling - Narrative & Person-Centred Therapy
We Align Your Body & Mind With Heart!
Get Relief, Relaxation, Rehabilitation and Rejuvenation with one of our award winning services or therapists.